As people begin to age, they begin to require additional assistance. As the child of aging parents, watching this process can be surreal and painful. The people who provided you with all your needs for so long, the seemingly invincible adults whose strength and vigor taught you what means to live with energy, slowly begin to weaken. They slow down. They don’t think as well. They age.
Aging parents can often use a helping hand. Food, laundry, cleaning, and many other common tasks begin to get overwhelming and even dangerous. You need to step in and help out. And yet, your parents aren’t helpless. They’re proud people. They’re still the same strong adults who grew you from a seed into the full fledged adult you are now. You don’t want to be rash. Don’t banish your beloved parents to a nursing home. Nursing homes are the source of thousands of abuse complaints every year, according to Salvi, Schostok & Pritchard.
Luckily, many businesses offer top notch services that will help keep your parents independent. Consider these and others like them.
Cooking is hard. Even experienced professionals make dangerous mistakes. And certain techniques, like deep frying, can make any kitchen a flammable hazard. Moreover, easy meals may not be ideal for an aging person’s health. Enormous numbers of aging adults today are suffering from diabetes or prediabetes, conditions that are tricky to care for. Here are some good services to keep your folks well-fed and satisfied.
- Meals on Wheels. Meals on Wheels is a classic service that helps elderly people—and others—to get nutritious food with minimal effort. Good variety, solid service, and a long history of success make this service a comfortable one.
- Mom’s Meals. Like Meals on Wheels, Mom’s Meals provides a wide variety of nutritious frozen foods to seniors and other people with special needs. And many insurance and social services programs cover the cost.
Home Health Aides
Home health aides aren’t quite nurses, aren’t quite cooks, aren’t quite cleaning professionals. They combine elements of all three and more. A home health aide is a professional jack-of-all-trades, someone able to adapt to whichever needs your parents have. Flexible, generous, and multi-skilled, home health are a great tool to keep your parents out of the nursing home. They’ll help cook, clean, check meds, and take care of the miscellaneous needs that arise regularly for aging people.
An app a day may keep the nursing home away. Technology can provide all kinds of solutions for an aging parent. Don’t stereotype your elders; older people often take to cutting edge tech with the enthusiasm of a geeky teen. Health apps, communication gadgets, self-driving cars, etc. The modern world is overflowing with convenient sleek wonders that can provide your aging parents with access to all the world’s joys. And technology can keep your folks independent. Some pieces of tech may allow your parent to communicate directly with healthcare professionals without having to make direct contact; no need to have a nurse stop by twice a day—record blood sugars and upload the data from home.
The winter months can be a welcome sight for many people who love the snowy landscapes of frosty trees and winter activities, but winter can also make life limiting and dangerous for older individuals. With winter comes slippery ice, drifting snow, and cold temperatures, which can keep some seniors housebound and feeling isolated. Staying safe and healthy during the winter months is crucial and can contribute to an elder’s wellbeing the rest of the year.
Get a Flu Shot
The flu is notorious for arriving in the winter time. While flu shots are encouraged for anyone of any age, seniors over the age of 65 should always opt for a flu vaccine as it can be a lifesaver. Older individuals, who contract the flu, are more likely to have complications that can have life threatening results. One of the best ways to stay safe during the winter time is by staying healthy.
Winterize Your Home
Keeping your home warm in the winter can be a challenge, but some simple winterizing steps can cut down on heating bills and the risk of having complications related to the cold, such as hypothermia. Elderly individuals are more susceptible to hypothermia because they aren’t able to produce the same amount of body heat as younger individuals. The best way to prevent life threatening hypothermic conditions is to keep the indoor temperature at least 65 degrees (F).
Setting your thermostat high can be expensive, particularly if your house is old and drafty. If your income is limited, see if you qualify for financial energy assistance; these programs can help you winterize your home by putting up weatherstripping and insulation. When trying to keep your home warm, never use your oven to heat your home. It’s also important that you have working carbon monoxide and smoke detectors in your home.
Have a Plan B
Many elders live independently without any problems, however, winter weather can make it hard to get out of the house or around for basic errands such as a trip to the pharmacy or groceries. If the weather gets too cold or treacherous, it’s important for many seniors to have a backup plan. If you are an independent elder, know your limits when it comes to cold weather. If your house becomes too cold, make arrangements to stay with friends or family. When the road conditions become too dangerous for you to travel comfortably, make arrangements to have someone deliver groceries and other basic needs (many places offer delivery services). Additionally, make plans with a friend or loved one to check in daily, either by phone or in person. A simple slip and fall or another household accident can put your health in danger.
Go Outside with Caution
During the winter months, everyone gets a bit of cabin fever and it’s always a good idea to step outside and get some fresh air. If you feel as if you are mobile enough to go outside, make sure that your clothing is warm enough and you are wearing boots with good tread. If you notice ice dams or excess snow on your roof, do not attempt to remove them yourself. Additionally, consider hiring someone to shovel and de-ice your sidewalks. Listen to the news, if the weather reporter says to stay indoors, stay indoors.