Whatever your age, it’s never too late to get active. According to the Centers for Disease Control and Prevention (CDC), inactivity increases with age and the loss of strength and stamina, often attributed to aging, is partly due to reduced activity. The CDC reports that by age 75, about 1 in 3 men and 1 in 2 women engage in no physical activity.
There are numerous benefits to becoming physically active as a senior of any age. Not only does exercise help maintain the ability to live independently and reduce the risk of falling, but it also reduces the risk of dying from heart diseases and certain cancers. Exercise also helps control swelling and pain associated with arthritis. While exercise can do wonders for physical health, it can also improve and maintain mental health.
Tips For Staying Safe During Physical Activity
Whether you are already an active senior or wish to become more physically active, your safety is important. Here are some tips to staying safe while staying active:
- Take it Slow: If you’re interested in increasing your level of activity (or you want to make significant changes in your current routine), but haven’t been active in awhile, it’s important to start out slow. By starting out slowly, you’re less likely to sustain an injury or overdue it right away. Experts recommend starting with short intervals, 5 to 10 minutes, of moderate activity and slowly build up.
- Always Consult With Your Doctor: Every workout program comes with a warning to speak with a medical professional before starting the program. The warning is not supposed to be viewed as a mere suggestion, but rather to be taken seriously. If you are at high risk for heart disease, are diabetic, obese, smoke, or have any other health concerns, you should always check first with your doctor before exercises. Other reasons to check first include: new or undiagnosed symptoms, chest pain, or heart beat irregularities.
- Choose Activities Best Suited for You: There are plenty of types of exercise that you can try. Whether you choose yoga, water aerobics, pickleball, or weight lifting, it’s important to know how to properly engage in the activity. For instance, if you fail to follow the directions on a weight machine or you aren’t sure what to do, your chances of being injured are greater.
Additionally, it’s a good idea to find an exercise you can do all year round or a few you
can participate in throughout the year. For example, walking is a great exercise which can be done indoors and outdoors. It can also be started out slowly and at shorter intervals, but can be easily adjusted for increased activity. For safety while walking, it’s a good idea to walk in an area that has a smooth and soft surface, and is well-lighted. It is also wise to avoid areas that intersect with traffic.
In addition to staying well-hydrated during your exercise, it’s important to wear comfortable clothing and wear appropriate shoes for the activity. If you begin to experience any pain or discomfort while exercising, consult with your doctor right away.